The lemon detox diet was created by Dr. Leidy Coker, who is a nutritionist and advisor to the Atkins Diet program. He has been studying the foods that have been successful in helping people lose weight and has found that there is a connection between eating certain foods and being more healthy. Dr. Coker did not develop this particular detox diet. It was actually the combination of his studies on the food and health connection that created the lemon detox diet.
The lemon detox diet consists of ten separate meals. Each of the ten meals are based around one type of fruit. The idea behind the lemon diet is that by consuming large amounts of fruit during the diet, you will give your body the “baked” or cooked taste of food. For example, on day one, the dieter should eat five servings of either fresh, canned fruit, melon, or other fresh fruit. On day two, the same fresh fruits but in a different container are eaten. The third day should consist of five servings of either canned fruit melon, or any other fresh fruit.
The reason for the second meal being the same in each day is so that the body can get into a rhythm. When you feel hungry between meals, your digestive system is less likely to experience problems with indigestion. Dr. Coker discovered that drinking lemon juice before each meal can help with digestion. He said that lemon juice is the perfect food for this quick fix because it is acidic in nature and picks up the nutrients that are already being absorbed by the body. Each morning after the lemon juice session, a little amount of lime juice will be added to the glass.
To make the drink easy to drink, it is mixed with a small amount of ice. Adding lemon juice makes the drink taste better and makes it easier to drink. However, the best thing to do is to buy unsweetened lime tea. This drink will be enjoyed far more than sweetened lime tea. It is better for you. There are other ways to prepare the drink such as using a straw or mixing with orange juice.
Another way to prepare the drink is to add honey or lemon extract to it. A teaspoon of honey or lemon extract will give the drink a delicious flavor. Other items you can add to the drink are mints or green tea. They all add a unique flavor to the drink.
You have to keep the diet under control because you want to get the best results possible. If you don’t monitor your diet, you can easily slip up and eat more than you should be eating. If you allow your body to get out of control, you won’t get the results you were hoping for. Start a chart to keep track of your progress with the diet.
There are many people who have found success with the lemon detox diet. Before you start, make sure you are eating organic foods and that you are drinking plenty of pure water. You also may want to add probiotics to your diet. These will help restore the natural bacteria in your gut.
Cleansing your body does not have to be a difficult process. If you learn how to cleanse your body properly, it can do wonders for your overall health. This program may also benefit those with digestive problems. It is especially good for those who are trying to lose weight.
The lemon detox diet has been around for a long time. It is a great way to improve your health if you follow the guidelines. However, it doesn’t work for everyone the first time. Some people do not like to deal with lemon. They may find it too strong. If this is you, make sure you read all of the guidelines carefully before you start the lemon detox diet.
When you start your lemon detox diet, you should limit all foods and drinks that are high in sugar. This includes anything made with milk, cheese or honey. Most likely, you are going to want to stay away from alcohol as well. You also should stay away from caffeine and other stimulants. Instead, you will want to focus on eating natural foods that are high in vitamins and nutrients.
You will want to drink lots of clear water during your lemon detox diet. If you feel thirsty, try adding a small amount of maple syrup. Both milk and honey have great cleansing qualities. Once you get through the first week of your lemon detox diet, you will probably find yourself looking forward to your next session!